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    <p><strong>Anstrengungslose Achtsamkeit in der liegenden Meditationshaltung</strong></p>\n
    <p> </p>\n
    <p>Loslassen – Zulassen – Sein lassen</p>\n
    <p>Deep Rest ist eine Form der Achtsamkeitsmeditation im Liegen. Du erfährst, wie du durch deinen achtsamen Fokus Spannungen im Körper lösen, emotionale Zustände besänftigen und deine Gedanken klären kannst. Du lernst, die 3 Prozesse des „Lassen – loslassen, zulassen und seinlassen, achtsam zu erkunden und kannst dadurch wertvolle Einsichten über dich und über das Leben gewinnen. Du erlebst, dass ausruhen, trödeln und sogar einschlafen während einer Meditation Ressourcen bilden und freisetzen kann.</p>\n
    <p> </p>\n
    <p><strong>Der Kurs</strong></p>\n
    <p>4-mal von 19.00 bis 21.00 Uhr</p>\n
    <p><strong>Donnerstags</strong></p>\n
    <p>Hybrid oder live</p>\n
    <p>September: 12.09., 19.09.,</p>\n
    <p>Oktober: 10.10., 17.10.,</p>\n
    <p> </p>\n
    <p>Kosten: 198,00</p>
    """
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